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MEMBER SPOTLIGHT – SARA WEAVER

Name:  Sara Weaver Nickname: Sweavee or Weaver Day Job:  Project manager at AT&T How long have  you  have  been  practicing at YS? Almost a year What is your favorite YS workshop or class? All of them! I am a morning person so the early classes really help kick...

JANUARY POSE OF THE MONTH – SUPER SECRET

JANUARY POSE OF THE MONTH – ?     WHAT IS THE POSE OF THE MONTH?  We can’t tell you… it’s a secret! HOW AM I SUPPOSE TO KNOW WHAT IS IS? Come to as many classes as possible this month. Compare notes with other YSC yogis. Guess with...

MEMBER SPOTLIGHT – LAUREN LUONG

Name: Lauren Luong Nickname: At the studio it’s Little Lauren 🙂 Day Job: Rug Design   How long have you been practicing at YS? Almost 2 years. What is your favorite YS workshop or class? I don’t think I could have one. They all combine to make a great...

DECEMBER POSE OF THE MONTH: SEATED MEDITATION

The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves that...