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Meditation: Chaos or Calm

  By YS Instructor, Christopher Roberson Neurotic. Happy. Anxious. Sad. Loving. Cold. Scattered. Collected. Despondent. Untethered. Connected. On any given day we can make a list of words that describes how we feel, think, and act. Sometimes the words we use to...

Holiday Happiness with Half Pigeon

By YS Instructor, Morgan Martindale You can prepare for the chaos, mad shoppers, and drama of the holidays by addressing and releasing your emotions through hip opening postures such as half pigeon. Everyone can benefit from a deep hip opener. Open hips also release...

The Funny Thing About Folding: A Safer Way to Fold Forward

By YS Instructor, Christopher Roberson As a yoga practitioner, it is easy to get caught up in trying to nail a fancy arm balance, or rock a full Wheel, but some students struggle with the most seemingly basic poses. Whether you have just found your way onto your mat...

The Wayward Warrior: Virabhadrasana 1, in 10 Steps

By YS Instructor, Christopher Roberson In every class, in almost every yoga studio, you will practice Warrior 1 multiple times. In a vinyasa flow, there is a tendency for this pose to become a transitory pose and not one that receives as much attention as it should....

My Life as a Carnival Mirror

By YS Instructor, Christopher Roberson   There is this version of ourselves that we see when we look into a mirror. What we see reflected back at us can range from strictly superficial things like hair, skin, and smile, to a deeper, more personal view of...