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July Pose of the Month: Toe Pose

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your...

July Pose Of The Month: Bird Of Paradise

The pose of the month for July is: Bird Of Paradise. During the month of July, your YogaSport Instructors will guide you into developing a strong foundation to build your Bird Of Paradise. Read on for alignment points and step by step directions to find your best...

June Pose Of The Month: Toe Pose

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your...