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August Pose of the Month: Reverse Plank

Hey Yogis! August is upon us, and after a month of toe work, it’s time to give those arms and shoulders some love. The August pose of the month is Purvottanasana, better known as Reverse Plank pose. Your YogaSport teachers and assistants will guide you through setting...

July Pose of the Month: Toe Pose

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your...

Member Spotlight: Bre Berger

Name: Bre’Ann Berger Nickname: Bre or Breezy Day Job: I’m a Kindergarten Teacher to 16 little learners in South Dallas. How long have you have been practicing at YS? I’ve been practicing at YogaSport for about 7 months now. What is your favorite YS workshop or class?...