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January Pose of the Month: Crow

Sayonara 2016 and welcome to 2017 yogis! We’re ready to start 2017 off strong, so our January Pose of the Month is crow. Let’s get ready to build strength and find balance. Fly crows! “Hope smiles from the threshold of the year to come, Whispering...

August Pose of the Month: Reverse Plank

Hey Yogis! August is upon us, and after a month of toe work, it’s time to give those arms and shoulders some love. The August pose of the month is Purvottanasana, better known as Reverse Plank pose. Your YogaSport teachers and assistants will guide you through setting...