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May Pose of the Month: Half Moon

Double Pigeon has flown away and given Pose of the Month status to Half Moon! May’s Pose of the Month is Half Moon (ardha chandrasana). This month your YogaSport Instructors will guide you into this posture to help build strength, balance and focus! BENEFITS •...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...