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4 Reasons All Athletes Need Yoga

It’s no secret around the studio that I’m a bit of a meathead and fitness junkie. I’ve been competing in all kinds of athletic events for years, I love a good challenge and my body often pays for that. In fact, after several years pushing myself hard with three...

Team Member Spotlight – Nicole Esquino

Name: Nicole Esquino Nickname: Coco Hometown: Carthage, TX (East Texas) Day Job: Second grade math teacher for Dallas ISD in Oak Cliff. How long have you have been practicing at YS? A little over a year. What days/times do you work at YS? I lead the Energy Exchange...

Team Spotlight – Jenny Mizutowicz

Name: Jenny Mizutowicz Hometown: I was born in Trenton, NJ but grew up in Cedar Hill, TX. Day Job: Manager of Marketing & Research at the Richardson Economic Development Partnership. Nobody knows what this means, so I always follow with, “I recruit companies to...