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March Pose of the Month: Dolphin

Happy March everyone! March Pose of the Month is Dolphin Pose. Calm your nervous system and restore a sense of balance and equanimity in your body and your mind. Enjoy this challenging pose and we look forward to seeing you on the mat! BENEFITS: • Stretches shoulders...

July Pose Of The Month: Bird Of Paradise

The pose of the month for July is: Bird Of Paradise. During the month of July, your YogaSport Instructors will guide you into developing a strong foundation to build your Bird Of Paradise. Read on for alignment points and step by step directions to find your best...

May Pose Of The Month: Camel

May’s Pose of the Month is Camel. This intense heart opener is notorious for causing even the most practiced yogis to see stars! But have no fear, your YogaSport instructors will guide you carefully into a camel pose that takes you just to your edge. Learning to...