214-520-YOGA [email protected]

Be Free 30

Welcome to 2017! We are so excited about our new 30 day whole health program created by your very own YS teachers. Check out the info below for all of the details, what you will gain, what you will learn and how you will FEEL!   What Are People Saying? “A...

Reset. Restart. Reboot. Fall Detox by Morgan

Written by Morgan Martindale Hello Yogis, It’s that time of year again, fall detox time.  Summer is such a care-free time where we eat lots of BBQ, drink margaritas and travel a lot.  The heavy foods we eat accumulate in our body and start to weigh us down both...

Are “Superfoods” Really All That Super?

Written by YS Member, Jenn Likover. Jenn is a Registered Dietitian with a Masters in Clinical Nutrition. Visit her blog, The Petite Piglet, professional website and Facebook page. The term “superfood” is ubiquitous; you are bombarded with this word in every health...

24 Day Wellness Challenge

Cleanse, heal and transform your body inside and out Available for in-studio pick up or mailed to your door Get a clean, toxin-free start to the season. Join the YS Community in a 24-Day AdvoCare challenge that will jump start your journey to a healthy (or healthier)...

Eat Your Fruits and Veggies! by Morgan

Our teachers in training share their insights with the YogaSport community. by Morgan Martindale Each week, I look forward to my Friday nights with my husband Hari.  Sure, it is the start to the weekend for most.  Some may think the way we spend our evening is lame...