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Be Free 30

Welcome to 2017! We are so excited about our new 30 day whole health program created by your very own YS teachers. Check out the info below for all of the details, what you will gain, what you will learn and how you will FEEL!   What Are People Saying? “A...

Member Spotlight : Andra King

 Name: Andra King  Nickname: Little King and Aundie (my brother’s name for me since he couldn’t pronounce my name  when I was born)  Day Job: Marketing Coordinator for KDC Real Estate Development & Investments  How long have you have been practicing at...

Meditation: Chaos or Calm

  By YS Instructor, Christopher Roberson Neurotic. Happy. Anxious. Sad. Loving. Cold. Scattered. Collected. Despondent. Untethered. Connected. On any given day we can make a list of words that describes how we feel, think, and act. Sometimes the words we use to...

December Pose of the Month: Seated Meditation

Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves that “just sitting” can seem counter productive...