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May Pose Of The Month: Camel

May’s Pose of the Month is Camel. This intense heart opener is notorious for causing even the most practiced yogis to see stars! But have no fear, your YogaSport instructors will guide you carefully into a camel pose that takes you just to your edge. Learning to...

4 Reasons All Athletes Need Yoga

It’s no secret around the studio that I’m a bit of a meathead and fitness junkie. I’ve been competing in all kinds of athletic events for years, I love a good challenge and my body often pays for that. In fact, after several years pushing myself hard with three...

Member Spotlight : Juan "Mario" Perez-Lomeli

Name: Juan Mario Perez-Lomeli Nickname: Mook (Mookie) Has something to do with playing a lot of street basketball and the movie “Do the Right Thing.” Day Job: Network Engineer at Nippon Telegraph and Telephone of America. How long have you have been practicing at YS?...

August Pose of the Month – Twisting Triangle

Ready to twist? This month’s pose of the month is a real wringer: Parivrta Trikonasana, also known as Twisting Triangle. This twisty standing pose provides an incredible opportunity to build both strength and flexibility, all while rinsing your internal organs...

April Pose of the Month – Toe Pose!

Hi yogis! At last, warm weather is upon is. For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching...