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4 Week Fundamental Series

We are excited to announce a new workshop series at YogaSport, The 4 Week Fundamental Series. In this 4 class workshop, you will learn the basic alignment and form of Power Flow Yoga. Through demonstration, discussion, hands-on adjustments, and guided practice, we...

Holiday Happiness with Half Pigeon

By YS Instructor, Morgan Martindale You can prepare for the chaos, mad shoppers, and drama of the holidays by addressing and releasing your emotions through hip opening postures such as half pigeon. Everyone can benefit from a deep hip opener. Open hips also release...

The Funny Thing About Folding: A Safer Way to Fold Forward

By YS Instructor, Christopher Roberson As a yoga practitioner, it is easy to get caught up in trying to nail a fancy arm balance, or rock a full Wheel, but some students struggle with the most seemingly basic poses. Whether you have just found your way onto your mat...

The Wayward Warrior: Virabhadrasana 1, in 10 Steps

By YS Instructor, Christopher Roberson In every class, in almost every yoga studio, you will practice Warrior 1 multiple times. In a vinyasa flow, there is a tendency for this pose to become a transitory pose and not one that receives as much attention as it should....

How to do Forearm Balance – August Pose of the Month

Happy August everyone!  There is no better way to stay cool and be cool than an inversion pose! Yes, your August Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an inversion, such as shoulder stand, is excellent for calming the nervous...