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December Pose of the Month: Seated Meditation

Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves that “just sitting” can seem counter productive...

Being Present On and Off The Mat

By YS Assistant, Twyla McCarthy Many if not all of us have had one of those days. As much as we plan ahead, the universe seems to have a different plan. Take for example, one of those days that are perfectly scheduled to a tee. The lunch is packed, and appointments...

September Pose of the Month: Double Pigeon

Our September Pose of the Month goes by many aliases… box pose, firelog pose, yes, even dwa pada raja kapotasana. (Whew, what a mouthful!) But it is best known by the name double pigeon. This is a pose that may send cyclists, runners, and other tight hipped...

August Pose of the Month-Forearm Balance

Happy August everyone! This time of year can find us edgy and reactive due to our Texas heat. No better way to stay cool and be cool than a fabulous forearm balance! Yes, your August Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an...