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Reset. Restart. Reboot. Fall Detox by Morgan

Written by Morgan Martindale Hello Yogis, It’s that time of year again, fall detox time.  Summer is such a care-free time where we eat lots of BBQ, drink margaritas and travel a lot.  The heavy foods we eat accumulate in our body and start to weigh us down both...

Team Spotlight : Monika Shepherd

Nickname: None, outside of a couple goofy family nicknames which I won’t repeat for fear they’d “catch on”. Hometown: My dad served in the army when I was little so this answer has always required a bit of explanation. I was born in Germany but...

Member Spotlight : Rick del Monte

 Name: Rick del Monte Nickname: Rick Day Job: I am an architect and the Chief Design Officer at Beck, an architecture and construction firm. How long have you have been practicing at YS? I have just reached my third anniversary. What is your favorite YS workshop or...

Team Member Spotlight – Nicole Esquino

Name: Nicole Esquino Nickname: Coco Hometown: Carthage, TX (East Texas) Day Job: Second grade math teacher for Dallas ISD in Oak Cliff. How long have you have been practicing at YS? A little over a year. What days/times do you work at YS? I lead the Energy Exchange...