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4 Week Fundamental Series

We are excited to announce a new workshop series at YogaSport, The 4 Week Fundamental Series. In this 4 class workshop, you will learn the basic alignment and form of Power Flow Yoga. Through demonstration, discussion, hands-on adjustments, and guided practice, we...

Member Spotlight : Andra King

 Name: Andra King  Nickname: Little King and Aundie (my brother’s name for me since he couldn’t pronounce my name  when I was born)  Day Job: Marketing Coordinator for KDC Real Estate Development & Investments  How long have you have been practicing at...

Wearing the White Belt by Shannon G

In my 28 years, I have never made a B. I have never failed a test. In many ways, the experience of failure is uncharted territory for me. And yet, for that very reason, many other frontiers remain uncharted territory for me as well. Because I have never felt myself to...