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Team Spotlight : Monika Shepherd

Nickname: None, outside of a couple goofy family nicknames which I won’t repeat for fear they’d “catch on”. Hometown: My dad served in the army when I was little so this answer has always required a bit of explanation. I was born in Germany but...

Member Spotlight: Randy Paggi

 Name: Randy Paggi  Nickname: I don’t really have a nickname but some people call me RP at work.  Day job: My day job is a FedEx driver.  How long have you have been practicing at YS?  I’ve been practicing at YogaSport for about  3 and half years.  What is your...

Member Spotlight : Andra King

 Name: Andra King  Nickname: Little King and Aundie (my brother’s name for me since he couldn’t pronounce my name  when I was born)  Day Job: Marketing Coordinator for KDC Real Estate Development & Investments  How long have you have been practicing at...

Get Empty to Fill Up

By YS Teacher, Morgan Martindale I remember driving past yoga studios and wondering, “What’s that all about?” Years went by as I drove down Lemmon Avenue, passed by YogaSport, and had my share of black bean dip and margaritas downstairs at Gloria’s. You see, I had...

My Life as a Carnival Mirror

By YS Instructor, Christopher Roberson   There is this version of ourselves that we see when we look into a mirror. What we see reflected back at us can range from strictly superficial things like hair, skin, and smile, to a deeper, more personal view of...