Boost Emotional Health
Ever wondered why so many people couldn’t get enough of yoga? For centuries, practitioners have been raving about the many benefits yoga brings to the table. But just like hearing about what eating healthy and exercising regularly can do for you, there might still be a roadblock that prevents you from jumping in. Yes, you need to set aside a few minutes from your day, but you’ll thank yourself later by trying yoga. And you don’t have to be an expert to reap its mental and physical powers. Here are some surprising benefits of yoga to compel you even more.
You have probably heard that exercise helps fight depression and improve mood. Yoga can do the same things. Plenty of studies show that yoga can benefit people suffering from depression, schizophrenia, insomnia, and other psychiatric conditions. To reap this benefit to the fullest, it’s recommended to do yoga with a group. This stimulates the body to produce more oxytocin, which is often referred to as the love hormone.
Relieve Back Pain
Does your back always hurt after a long day at work? Postpone your planned visit to the chiropractor and try yoga first. It has been shown that yoga is an effective treatment for back pain. You will feel the difference after just one week of yoga. Also, you will enjoy greater flexibility as well. This proves beneficial even if you don’t have chronic back pain.
Many will raise their eyebrow upon hearing that yoga aids in fertility, but multiple studies support this claim. Experts suggest that the stress-reducing benefits of yoga have a lot to do with it. Practicing yoga regularly allows women to feel more relaxed, unwind, and open up their active channels, all of which boost the chances of conception. Also, yoga improves hormone and organ function.
Had a bottle too many? Yoga can be just what you’re looking for to stop a hangover. It could prove difficult to will yourself out of bed when your headaches after a long night of drinking, but yoga can supply you with energy to get you up and going once again. Yoga has been used to detoxify the body. It also improves metabolism, which means you can rid your system of alcohol faster.
Improve Heart Health
A study has been conducted involving 19 patients with a heart condition. After practicing yoga for eight weeks, they have found more energy to exercise regularly. Their heart health has also improved. Perhaps more importantly, they have increased their quality of life. Yoga offers cardiovascular benefits, which experts say include reducing arterial plaque.
You may have heard friends and family members say that yoga has lifted their spirits, made them feel better, and boosted their energy. But these five surprising benefits of yoga should make you feel more convinced than ever to get up and practice it. You can start by using online resources and do some yoga poses at home. Of course, it will be better to enroll in a yoga class so you can have an expert guide you along the way.
Come take a Dallas yoga class and experience the benefits of yoga in our Dallas YX yoga studio. So visit our website at http://yogasport.wpengine.com/ to sign up for our yoga classes in Dallas. You can call us as well at 214-520-9642. We are open 7 days a week. We thank you for reading about our studio!
4140 Lemmon Ave., Ste 280
Dallas, TX 75219