• Stretches hips and groins
• Rejuvenates the body and is often emotionally charged
KEY ALIGNMENT POINTS:
• Scoop your tailbone down and under
• Gently engage your belly
• Let your head drop
• Look between your forearms
STEP BY STEP:
1. Stand on your knees with your shins pressing into the floor.
2. Place your knees as far apart as you can.
3. Flex your feet and turn your heels out.
4. Align your shins parallel to the edges of your mat.
5. Relax onto your forearms and press your hips back.
You will experience Frog in every Power Flow class this month.