What is Yoga Practice?
Yoga is a practice that makes up physical, spiritual and mental disciplines. These practices originated in India and are a part of Hinduism, Jainism, and Buddhism. There are different schools. The two most well-known are Hatha to and Raja. While it originated in the East in India, the latter half of the 20th century it became popular in Western culture as a form of exercise and relaxation. It was also adopted in Tibet and China.
According to online resources it originated during the Vedic period, which ended around 500 B.C.E., Tantric yoga is evidenced in writings from the 11th century. It was not until yoga gurus began sharing the practice with the West. Yoga became a popular and common form of exercise there.
Yoga itself is a collection of movements and exercises designed to improve the flow of circulation and breath. Breathwork is as important as the physical movements involved in the various poses of yoga. The term comes from the Sanskrit which means to join. It is different for each who practices it and often it cannot be learned much buy books or teaching so much as by doing. The individual doing the exercises creates his practice and learns in his own time.
Still, much of the practice can be read about in detail in the Bhagavad Gita. There are extensive chapters about the yoga of action, devotion, and knowledge.
It is more than just working with the body and the breath. It is a means of overcoming suffering and finding inner peace and salvation. It is a discipline that helps a person control the body and the mind. It can also be a means for attaining a goal. The health benefits of the practice are many, and it is often used not just for physical fitness but to overcome diseases like cancer or schizophrenia.
Hatha yoga is what comprises the physical postures or exercises, also known as asanas. The postures are also designed to open the spine so that, with the breath, energy can freely flow.
It has been studied and is now not just a common form of exercise. It is also being used widely in sports medicine to promote recovery from sports injuries. In the early part of the 20th century. It went through a time of being criticized in the West. By the 1960s, it was embraced as a meditative form of physical fitness as well as a spiritual form of spiritual and mental fitness.
It is excellent for promoting relaxation and reducing stress. It has also been shown to improve the symptoms of conditions like premenstrual syndrome.
Overall, it’s practice can strengthen and balance the body in all of its parts. It can increase stamina and can improve general health. It is clear that it provides psychological help for patients undergoing cancer treatments. As far as it improving the cancer condition itself, the evidence is still being collected.
It can be done anywhere. It can be done at home or in a class setting or a gym.
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