How Does Yoga Help Improve Your Health?
Yoga is an ancient practice that helps unite the body and mind. The practice combines breathing exercises, poses, and meditation to relax your mind and body as well as reduce stress. Millions of people across the world are taking to yoga due to the numerous health benefits of the practice. Science is catching up with the many health benefits offered by yoga. This article provides information on how does yoga help improve your overall health.
Yoga is well-known for its ability to reduce stress and promote relaxation over time. There are many scientific studies that show the benefits of yoga in this regard. In fact, yoga can reduce the secretion of cortisol – the stress-inducing hormone in the body. There was one study that involved 24 distressed women. After just three months of yoga practice, these women had much lower levels of cortisol. They also had a much lower level of stress and depression after the three month period. Another study involved 131 people who went through a 10-week yoga retreat. Yoga helped them reduce stress and anxiety and improve the overall quality of their lifestyle.
Yoga also helps reduce inflammation. Even though inflammation is a normal immune response, chronic inflammation can result in various pro-inflammatory diseases such as heart attack, cancer, and diabetes. There was a study conducted in 2015 which involved 218 participants. They were divided into two groups – where one group participated in regular yoga practices while the other group didn’t do so. Both groups performed moderate exercises to induce stress. At the end of the study, the group that participated in yoga classes in Dallas had much lower inflammatory markers than those who didn’t. Even though there should be more research in the area to confirm the exact relationship between yoga and inflammation reduction, these findings show that yoga can help protect against various diseases that are caused by chronic inflammation.
Chronic pain affects millions of people around the world. In fact, it is a persistent problem with most of these people. The latest evidence shows that practicing yoga on a regular basis can reduce chronic pain incidents. There was one study that involved 42 participants suffering from carpal tunnel syndrome. Half of the group received a wrist splint, and the other half performed yoga exercises for eight weeks. At the end of the study, yoga was found to be more effective in reducing chronic pain compared to the wrist splints. Another study showed that yoga could help improve physical functions of the participants who suffered from osteoarthritis of the knees.
Yoga can promote your overall sleep quality. Poor sleep issues are associated with depression, high blood pressure, obesity, and many other disorders. Studies show that incorporating yoga into your exercise routine will help promote better sleep. That is why you need to incorporate yoga into your daily exercise regimen.
Yoga is practiced by millions of people across the globe. It has many health benefits for your body and mind. The above read offers information on how does yoga help improve your health.
Enjoy the benefits of yoga by taking Dallas yoga classes at our Dallas TX yoga studio. So visit our website at http://yogasport.wpengine.com/ to enroll in our yoga classes in Dallas. You can contact us as well at 214-520-9642. We are open 7 days a week. We appreciate your business!
Dallas TX Yoga
4140 Lemmon Ave., Ste 280
Dallas, TX 75219