Sep 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...
Aug 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
Hey Yogis! August is upon us and it’s time to give those arms and shoulders some love. The August pose of the month is Purvottanasana, better known as Reverse Plank pose. Your YogaSport teachers and assistants will guide you through setting up a stable, effective...
Jul 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
July is here! This pose appears less frequently in our routine practice, but has amazing benefits for the body and mind. During the month of July, your YogaSport teachers and assistants will guide you into a more powerful, lighter Revolving Half Moon as you access...
Mar 27, 2019 | Asanas, yoga, YSC (YogaSport Community)
Happy April everyone, Spring is officially here! And with that, so is the YS pose of the month. Get ready to flow, flourish, and gain flexibility on your mat! BENEFITS: • Stretches thighs, groins, glutes, back and hip flexors. • Opens the chest and shoulders KEY...
Jan 28, 2019 | Asanas, Events, yoga, YSC (YogaSport Community)
Happy February everyone! February Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an inversion, such as shoulder stand, is excellent for calming the nervous system and restoring a sense of balance and equanimity. Forearm Balance provides...
Jan 2, 2019 | Asanas, yoga, YSC (YogaSport Community)
We know Peter Pan’s real secret to eternal youth… a strong, tight core! That’s why July’s Pose of the Month is Peter Pan Abs. This month, your YogaSport instructors and assistants will help you focus in on your abdominal muscles and...
