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May Pose of the Month: Half Moon

Double Pigeon has flown away and given Pose of the Month status to Half Moon! May’s Pose of the Month is Half Moon (ardha chandrasana). This month your YogaSport Instructors will guide you into this posture to help build strength, balance and focus! BENEFITS •...

COVID-19 Update

March 20th Update WE ARE LIVE ONLINE! Click here for all of the details. March 16th Update – The city just mandated that all gyms close so we are closed after today. But do not fret, I will not let you waste away in your home watching Netflix. Here are a few...

March Pose Of The Month: Camel

March’s Pose of the Month is Camel. This intense heart opener is notorious for causing even the most practiced yogis to see stars! But have no fear, your YogaSport instructors will guide you carefully into a camel pose that takes you just to your edge. Learning...

January Pose Of The Month: Handstand

Leap Frog Handstand Entrance (see below for traditional) It’s time to get upside down! January’s Pose of the Month is handstand and we are showing you two different ways to approach this pose. We invite you to play with both! Adho Mukha Vkrsasana is a...