Jan 28, 2019 | Asanas, Events, yoga, YSC (YogaSport Community)
Happy February everyone! February Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an inversion, such as shoulder stand, is excellent for calming the nervous system and restoring a sense of balance and equanimity. Forearm Balance provides...
Jan 2, 2019 | Asanas, yoga, YSC (YogaSport Community)
We know Peter Pan’s real secret to eternal youth… a strong, tight core! That’s why July’s Pose of the Month is Peter Pan Abs. This month, your YogaSport instructors and assistants will help you focus in on your abdominal muscles and...
Nov 29, 2018 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
Sep 4, 2018 | Events, Nutrition, Personal, yoga, YSC (YogaSport Community)
30 Day Fall Reboot Starts October 1, 2018 – Purchase by September 25 Did the summer heat completely zap your energy and all of your good habits? Are you pounding loads of sweet and salty snacks and enjoying a bit too many adult beverages and lattes? You might...
Aug 22, 2018 | Events, yoga, YSC (YogaSport Community)
Double Pigeon has flown away and given Pose of the Month status to Half Moon! September’s Pose of the Month is Half Moon (ardha chandrasana). This month your YogaSport Instructors will guide you into this posture to help build strength, balance and focus!...
Jul 28, 2018 | Asanas, yoga, YSC (YogaSport Community)
Our August Pose of the Month is one with many names . . . box pose, firelog pose, yes, even dwa pada raja kapotasana (whew, what a mouthful!). But it is best known by the name double pigeon. This is a pose that may send cyclists, runners, and other tight hipped yogis...
