Apr 1, 2020 | Asanas, yoga, YSC (YogaSport Community)
Our April Pose of the Month is one with many names . . . box pose, firelog pose, yes, even dwa pada raja kapotasana (whew, what a mouthful!). But it is best known by the name double pigeon. This is a pose that may send cyclists, runners, and other tight hipped yogis...
Mar 13, 2020 | Asanas, yoga, YSC (YogaSport Community)
March 20th Update WE ARE LIVE ONLINE! Click here for all of the details. March 16th Update – The city just mandated that all gyms close so we are closed after today. But do not fret, I will not let you waste away in your home watching Netflix. Here are a few...
Mar 1, 2020 | Asanas, YSC (YogaSport Community)
March’s Pose of the Month is Camel. This intense heart opener is notorious for causing even the most practiced yogis to see stars! But have no fear, your YogaSport instructors will guide you carefully into a camel pose that takes you just to your edge. Learning...
Jan 1, 2020 | Asanas, YSC (YogaSport Community)
Leap Frog Handstand Entrance (see below for traditional) It’s time to get upside down! January’s Pose of the Month is handstand and we are showing you two different ways to approach this pose. We invite you to play with both! Adho Mukha Vkrsasana is a...
Dec 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
Sep 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...
