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January Pose Of The Month: Handstand

Leap Frog Handstand Entrance (see below for traditional) It’s time to get upside down! January’s Pose of the Month is handstand and we are showing you two different ways to approach this pose. We invite you to play with both! Adho Mukha Vkrsasana is a...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...