May 1, 2020 | Events, yoga, YSC (YogaSport Community)
Double Pigeon has flown away and given Pose of the Month status to Half Moon! May’s Pose of the Month is Half Moon (ardha chandrasana). This month your YogaSport Instructors will guide you into this posture to help build strength, balance and focus! BENEFITS •...
Apr 1, 2020 | Asanas, yoga, YSC (YogaSport Community)
Our April Pose of the Month is one with many names . . . box pose, firelog pose, yes, even dwa pada raja kapotasana (whew, what a mouthful!). But it is best known by the name double pigeon. This is a pose that may send cyclists, runners, and other tight hipped yogis...
Mar 13, 2020 | Asanas, yoga, YSC (YogaSport Community)
March 20th Update WE ARE LIVE ONLINE! Click here for all of the details. March 16th Update – The city just mandated that all gyms close so we are closed after today. But do not fret, I will not let you waste away in your home watching Netflix. Here are a few...
Dec 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
Nov 1, 2019 | Asanas, yoga
Utthita Hasta Padgangusthasa, commonly shortened to Utthita, in English means Extended Hand to Big Toe Pose. This asana is about staying connected to your foundation and using your core strength to find stability. Once you’ve tapped into your stability you can...
Sep 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...
