Dec 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
Nov 1, 2019 | Asanas, yoga
Utthita Hasta Padgangusthasa, commonly shortened to Utthita, in English means Extended Hand to Big Toe Pose. This asana is about staying connected to your foundation and using your core strength to find stability. Once you’ve tapped into your stability you can...
Sep 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...
Aug 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
Hey Yogis! August is upon us and it’s time to give those arms and shoulders some love. The August pose of the month is Purvottanasana, better known as Reverse Plank pose. Your YogaSport teachers and assistants will guide you through setting up a stable, effective...
Jul 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
July is here! This pose appears less frequently in our routine practice, but has amazing benefits for the body and mind. During the month of July, your YogaSport teachers and assistants will guide you into a more powerful, lighter Revolving Half Moon as you access...
Mar 27, 2019 | Asanas, yoga, YSC (YogaSport Community)
Happy April everyone, Spring is officially here! And with that, so is the YS pose of the month. Get ready to flow, flourish, and gain flexibility on your mat! BENEFITS: • Stretches thighs, groins, glutes, back and hip flexors. • Opens the chest and shoulders KEY...
