Mar 27, 2019 | Asanas, yoga, YSC (YogaSport Community)
Happy April everyone, Spring is officially here! And with that, so is the YS pose of the month. Get ready to flow, flourish, and gain flexibility on your mat! BENEFITS: • Stretches thighs, groins, glutes, back and hip flexors. • Opens the chest and shoulders KEY...
Feb 26, 2019 | Asanas, yoga
Ready to twist? The pose of the month for March is a real wringer: Parivrta Trikonasana, also known as Twisting Triangle. This twisty standing pose provides an incredible opportunity to build both strength and flexibility, all while rinsing your internal organs and...
Jan 28, 2019 | Asanas, Events, yoga, YSC (YogaSport Community)
Happy February everyone! February Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an inversion, such as shoulder stand, is excellent for calming the nervous system and restoring a sense of balance and equanimity. Forearm Balance provides...
Jan 2, 2019 | Asanas, yoga, YSC (YogaSport Community)
We know Peter Pan’s real secret to eternal youth… a strong, tight core! That’s why July’s Pose of the Month is Peter Pan Abs. This month, your YogaSport instructors and assistants will help you focus in on your abdominal muscles and...
Nov 29, 2018 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
Sep 4, 2018 | Events, Nutrition, Personal, yoga, YSC (YogaSport Community)
30 Day Fall Reboot Starts October 1, 2018 – Purchase by September 25 Did the summer heat completely zap your energy and all of your good habits? Are you pounding loads of sweet and salty snacks and enjoying a bit too many adult beverages and lattes? You might...
