Jul 1, 2019 | Asanas, yoga, YSC (YogaSport Community)
July is here! This pose appears less frequently in our routine practice, but has amazing benefits for the body and mind. During the month of July, your YogaSport teachers and assistants will guide you into a more powerful, lighter Revolving Half Moon as you access...
Mar 27, 2019 | Asanas, yoga, YSC (YogaSport Community)
Happy April everyone, Spring is officially here! And with that, so is the YS pose of the month. Get ready to flow, flourish, and gain flexibility on your mat! BENEFITS: • Stretches thighs, groins, glutes, back and hip flexors. • Opens the chest and shoulders KEY...
Feb 26, 2019 | Asanas, yoga
Ready to twist? The pose of the month for March is a real wringer: Parivrta Trikonasana, also known as Twisting Triangle. This twisty standing pose provides an incredible opportunity to build both strength and flexibility, all while rinsing your internal organs and...
Jan 28, 2019 | Asanas, Events, yoga, YSC (YogaSport Community)
Happy February everyone! February Pose of the Month is Forearm Balance, or Pincha Mayurasana. We all know that an inversion, such as shoulder stand, is excellent for calming the nervous system and restoring a sense of balance and equanimity. Forearm Balance provides...
Jan 2, 2019 | Asanas, yoga, YSC (YogaSport Community)
We know Peter Pan’s real secret to eternal youth… a strong, tight core! That’s why July’s Pose of the Month is Peter Pan Abs. This month, your YogaSport instructors and assistants will help you focus in on your abdominal muscles and...
Nov 29, 2018 | Asanas, yoga, YSC (YogaSport Community)
The pose of the month for December is: Seated Meditation. Even for many practiced yogis, sitting silently in meditation can be overwhelming, intimidating, and… well, just plain hard! We are so used to doing in order to achieve the goals we want for ourselves...
