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November 2019 Pose of the Month: Utthita Hasta Padangustasana

Utthita Hasta Padgangusthasa, commonly shortened to Utthita, in English means Extended Hand to Big Toe Pose. This asana is about staying connected to your foundation and using your core strength to find stability. Once you’ve tapped into your stability you can...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...