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LEAN & CLEAN 30

Starts January 22nd, 2019  Choose Become a Member + Wholesale Customer + Purchase The Cleanse & Restore Kit. Did the holiday season zap your energy and all of your good habits? Do you feel like your blood is laced with sugar, carbs, and wine? You might have...

Reset. Restart. Reboot. Fall Detox by Morgan

Written by Morgan Martindale Hello Yogis, It’s that time of year again, fall detox time.  Summer is such a care-free time where we eat lots of BBQ, drink margaritas and travel a lot.  The heavy foods we eat accumulate in our body and start to weigh us down both...

Are “Superfoods” Really All That Super?

Written by YS Member, Jenn Likover. Jenn is a Registered Dietitian with a Masters in Clinical Nutrition. Visit her blog, The Petite Piglet, professional website and Facebook page. The term “superfood” is ubiquitous; you are bombarded with this word in every health...

Frozen Banana Bites Recipe

Ingredients: 5 medium ripe bananas 1 tablespoon organic creamy peanut butter (or almond butter) 2 ounces nonfat vanilla Greek yogurt Now what? Peel one banana and mash it with the peanut butter and yogurt. Set aside. Peel the other four bananas. Slice into half-inch...

Eat Your Fruits and Veggies! by Morgan

Our teachers in training share their insights with the YogaSport community. by Morgan Martindale Each week, I look forward to my Friday nights with my husband Hari.  Sure, it is the start to the weekend for most.  Some may think the way we spend our evening is lame...