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September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...

JUNE 2019 POSE OF THE MONTH: TOE POSE

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your feet...

MAY 2019 POSE OF THE MONTH: BOAT ROLL TO CHAIR

Hey yogis! This spring weather has got us excited, so get ready to rock n’ roll on your mat! The pose of the month for May is: Boat Roll to Chair. During the month of May, your YogaSport instructors will guide you into developing a stable transition from Boat to...