214-520-YOGA [email protected]

November 2019 Pose of the Month: Utthita Hasta Padangustasana

Utthita Hasta Padgangusthasa, commonly shortened to Utthita, in English means Extended Hand to Big Toe Pose. This asana is about staying connected to your foundation and using your core strength to find stability. Once you’ve tapped into your stability you can...

October 2019 Pose of the Month – Deep Hip Lunge

Ready to dig deep? This month’s pose of the month is: Ardha Virabhadrasana, also known as Deep Hip Lunge. During the month of October, your YogaSport instructors will help you develop a deeper, stronger Deep Hip Lunge. Read on for alignment points and step by step...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...

JUNE 2019 POSE OF THE MONTH: TOE POSE

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your feet...