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JUNE 2019 POSE OF THE MONTH: TOE POSE

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your feet...

MAY 2019 POSE OF THE MONTH: BOAT ROLL TO CHAIR

Hey yogis! This spring weather has got us excited, so get ready to rock n’ roll on your mat! The pose of the month for May is: Boat Roll to Chair. During the month of May, your YogaSport instructors will guide you into developing a stable transition from Boat to...

March Pose Of The Month: Twisting Triangle

Ready to twist? The pose of the month for March is a real wringer: Parivrta Trikonasana, also known as Twisting Triangle. This twisty standing pose provides an incredible opportunity to build both strength and flexibility, all while rinsing your internal organs and...