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March Pose Of The Month: Twisting Triangle

Ready to twist? The pose of the month for March is a real wringer: Parivrta Trikonasana, also known as Twisting Triangle. This twisty standing pose provides an incredible opportunity to build both strength and flexibility, all while rinsing your internal organs and...

Pose Of The Month – Frog

Disclosure: we promise our pose of the month WILL NOT give you warts. This month is all about Bhekasana, also known as Frog in our Baptiste yoga world. During the month of November, your YogaSport instructors will help you develop a better relationship with your Frog...

October 2018 – Pose of the Month – Side Plank

 The pose of the month for October is Side Plank! During the month of October, your YogaSport instructors will guide you into developing a strong and stable Side Plank. Read on for alignment points and step by step directions to find your best practice in Side...