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COVID-19 Update

March 20th Update WE ARE LIVE ONLINE! Click here for all of the details. March 16th Update – The city just mandated that all gyms close so we are closed after today. But do not fret, I will not let you waste away in your home watching Netflix. Here are a few...

March Pose Of The Month: Camel

March’s Pose of the Month is Camel. This intense heart opener is notorious for causing even the most practiced yogis to see stars! But have no fear, your YogaSport instructors will guide you carefully into a camel pose that takes you just to your edge. Learning...

February Pose Of The Month – Frog

February might lead you feeling green. This month is all about Bhekasana, also known as Frog in our Baptiste yoga world. During the month of February, your YogaSport instructors will help you develop a better relationship with your Frog (interventions are often in...

January Pose Of The Month: Handstand

Leap Frog Handstand Entrance (see below for traditional) It’s time to get upside down! January’s Pose of the Month is handstand and we are showing you two different ways to approach this pose. We invite you to play with both! Adho Mukha Vkrsasana is a...

November 2019 Pose of the Month: Utthita Hasta Padangustasana

Utthita Hasta Padgangusthasa, commonly shortened to Utthita, in English means Extended Hand to Big Toe Pose. This asana is about staying connected to your foundation and using your core strength to find stability. Once you’ve tapped into your stability you can...

October 2019 Pose of the Month – Deep Hip Lunge

Ready to dig deep? This month’s pose of the month is: Ardha Virabhadrasana, also known as Deep Hip Lunge. During the month of October, your YogaSport instructors will help you develop a deeper, stronger Deep Hip Lunge. Read on for alignment points and step by step...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...