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October 2019 Pose of the Month – Deep Hip Lunge

Ready to dig deep? This month’s pose of the month is: Ardha Virabhadrasana, also known as Deep Hip Lunge. During the month of October, your YogaSport instructors will help you develop a deeper, stronger Deep Hip Lunge. Read on for alignment points and step by step...

September Pose of the Month: Crow

We are taking flight this month with our September Pose of the Month: Crow. Let’s get ready to build strength and find balance. Fly crows! BENEFITS: • Strengthens upper body and core and improves balance • Emotionally teaches you to move through resistance KEY...

MEMBER SPOTLIGHT – Jamie Storey

Name: Jamie Storey Nickname: JK or Jame Day Job: Chiropractor How long have you been practicing at YS?: Five months, I participated in the Beginner Series and was immediately hooked. What is your favorite YS workshop on class?:  I love all the classes and workshops...

MEMBER SPOTLIGHT – Becca Reidy

Name: Rebecca Lynn Reidy Nickname: HEY YOU or Becca Day Job: Sales How long have you been practicing at YS?: 3.5 years What is your favorite YS workshop on class?: Power flow all the way! What’s the number one yoga pose you just love to practice?: Running Man...

JUNE 2019 POSE OF THE MONTH: TOE POSE

Summer Time! For many of us, that means flip-flops, sassy sandals, and tall wedges. Regardless of your summer footwear, take pause to give your feet some extra love. This month’s Pose of the Month is Toe Pose! Besides stretching the oft-neglected bottoms of your feet...

MEMBER SPOTLIGHT – Gabrielle McGarry

Name: Gabrielle McGarry Nickname: Gabby Day Job: Social Media Content Creator at the Integer Group (everyone should go follow See’s Candies because that’s all my work!) How long have you been practicing at YS?: About 9 months . . . I stopped...

MAY 2019 POSE OF THE MONTH: BOAT ROLL TO CHAIR

Hey yogis! This spring weather has got us excited, so get ready to rock n’ roll on your mat! The pose of the month for May is: Boat Roll to Chair. During the month of May, your YogaSport instructors will guide you into developing a stable transition from Boat to...

MEMBER SPOTLIGHT – Billy Gannon

Name: Billy Gannon Nickname: Billy G or BG Day Job: Real Estate Broker How long have you been practicing at YS?: On and off for years . . . stepped up my game in Dec 2018 What is your favorite YS workshop on class?: 9 am on Saturday Name one thing you consider...