How Does Yoga Benefit Your Health?
Do you have a lot of friends who have started doing yoga? You might be thinking about joining one of their sessions, but you still have your doubts about the supposed health benefits of yoga. While many health experts recommend yoga as a form of mental and physical exercise, it’s still important to equip yourself with the right information about how exactly it influences your health. This short guide is meant to help you understand the science-backed benefits of yoga for your health.
Ask yoga practitioners about the primary benefit of yoga and most of them will tell you that it helps them reduce stress. This isn’t only a placebo effect. Multiple studies show that yoga indeed eases stress by inhibiting the secretion of cortisol, which is the primary stress hormone. In one study involving 24 women who are emotionally distressed, a 3-month yoga program helped them reduce their cortisol levels. Many suggest pairing up yoga with meditation or another method of stress alleviation for optimal results.
Many people have started doing yoga to seek relief from anxiety. Many studies also support that yoga helps reduce levels of anxiety in patients. There was a study involving 34 women with an anxiety disorder. They were asked to join yoga classes two times a week for two months. Following the program, those who engaged in yoga had measurably lower anxiety levels compared to the control group. While scientists have yet to fully understand how yoga reduces the symptoms of anxiety, many believe that it can be attributed to helping practitioners feel more present at the moment and finding their inner peace.
Aside from its benefits on your mental health, yoga can also work wonders for your physical health. A prime example is its ability to reduce inflammation. In case you didn’t know, chronic inflammation can lead to a variety of diseases including cancer, diabetes, and heart disease. In a study involving two groups of 109 participants each, researchers asked everyone to engage in moderate and strenuous workouts to induce stress. Those who practiced yoga had significantly lower inflammation levels than those who didn’t. This result shows a lot of promise, as it indicates that yoga could be an effective remedy against chronic inflammation.
Promotes Sleep Quality
Not getting enough sleep? Or perhaps you still feel tired as soon as you wake up in the morning? Yoga can be the solution you’ve been looking for to improve sleep quality. Multiple studies show that including yoga in your routine can help you sleep better at night. One study showed that people who performed yoga enjoyed fewer sleep disturbances, better sleep quality, and less dependence on sleep medications.
Fights Chronic Pain
Millions of people across the globe suffer from chronic pain. This can be due to certain diseases such as arthritis or physical injuries. Researchers now look at the effects of yoga on helping patients alleviate chronic pain. In one study of 42 individuals suffering from carpal tunnel syndrome, some were given a wrist splint while others were asked to do yoga for eight weeks. Interestingly, those who did yoga suffered from less pain and improved their grip strength more than those who had a wrist splint.
Get the benefits of yoga by coming to our Dallas yoga classes. So visit our website at http://yogasport.wpengine.com/ to schedule your classes in Dallas, Texas. You can contact us as well at 214-520-9642. We are open 7 days a week. Thank you for reading the post on our website!
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