We are excited to announce a new workshop series at YogaSport, The 4 Week Fundamental Series. In this 4 class workshop, you will learn the basic alignment and form of Power Flow Yoga. Through demonstration, discussion, hands-on adjustments, and guided practice, we will provide you with a solid foundation of this dynamic style of yoga. Each series will cover the following:
Class 1: Sun Salutations
Class 2: Warrior Poses
Class 3: Balance & Triangle Poses
Class 4: Backbends/Abs
All classes will include additional floor and inversion postures. This series is designed for brand new students who want to learn more about the practice as well as seasoned practitioners looking to fine tune their asanas.
Session 1: Thursdays 9/17-10/8
Session 2: Tuesdays 9/22-10/13
Session 3: Tuesdays 10/20-11/10
Session 4: Thursdays 10/22-11/12
If you purchased a Groupon for this workshop, please email [email protected] to complete your registration.