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FIVE SCIENCE-BACKED BENEFITS OF POWER FLOW YOGA
Have you ever heard of power flow yoga or vinyasa yoga? Considering its immense popularity, it’s safe to assume that you know at least one person who engages in one form of yoga or another. Vinyasa yoga has gained popularity among fitness enthusiasts over the past few years, but it’s important to note that the practice offers so much more than increased flexibility and relaxation. At our Dallas yoga school, power flow yoga/vinyasa yoga is our specialty. YogaSport is proud to be recognized by Baron Baptiste, the founder and creator of Baptiste Power Vinyasa Yoga, as a Baptiste Affiliate yoga studio. If you’re not convinced, then here are five scientifically proven benefits of power yoga.
Burn More Calories
Jogging for 45 minutes burns about 300 calories. Jumping rope for 45 minutes burns about 200 calories. Doing vinyasa yoga for 45 minutes burns about 400 calories. The calorie burning effect of vinyasa flow yoga surprises many people. After all, it looks like your body isn’t doing much compared to running. But as long as you keep switching poses and executing them correctly, you will find yourself sweating a lot. Give it a try and see for yourself how intense one session can be at our Dallas beginner yoga classes held at our studio.
Fight Stress and Anxiety
In 2014, experts reviewed 17 studies conducted between 2009-2014 that looked at people’s responses to yoga, specifically focusing on those suffering from depression. The study showed that people with depression had a positive response following their practice of vinyasa yoga. After eight weeks, all participants showed significant improvements with reduced stress and reduced anxiety.
Quit Unhealthy Habits
A 2012 study was published in the Journal of Women’s health examining the effects of vinyasa yoga on women’s smoking habits. Compared to a group of women who did not practice yoga, women who practiced Vinyasa yoga had a higher rate of success quitting smoking and adopting healthier lifestyles. The yoga practitioners also reported increases in overall health and well-being. Getting into yoga might be just what you need to ditch your unhealthy habits and start off with a clean slate.
People who experience migraines can benefit immensely from practicing power flow yoga. In a 2014 study, participants were asked to practiced vinyasa yoga five days a week for six weeks. Study patients experienced fewer migraines, helping them proceed with their day-to-day activities worry-free from pain.
It’s no surprise that people report increased energy levels after exercising regularly. You can experience the same benefit by getting into yoga. In 2014, a group of female cancer patients reported lower levels of fatigue after beginning a vinyasa yoga practice. Though the intensity of the energy boost likely depends on your starting fitness level, everyone can expect a little extra pep in their step after practicing vinyasa yoga.
So, after reading about these science-backed benefits, is there any doubt left in your mind about vinyasa yoga? We’ll be the first to tell you that there’s plenty of truth behind the hype, and your yoga-loving friends and family members aren’t exaggerating. Vinyasa yoga is great for your mind, body, and spirit. But don’t just take it from us! Take a class at our Yoga Dallas studio and see for yourself just how much vinyasa flow yoga can improve your life. Also, check out at our Dallas yoga teacher training and learn how to become a yoga teacher.